Our Nutrition Needs

A good nutrition means your body gets all the proper nutrients, vitamins and minerals which needs to work its best. Planning your meals and snacks is important. You must include nutrient-dense foods that are also low in calories.

What ingredients in food that will help you?

• Helps you grow
• Repairs body tissue
• Builds new muscle tissue especially when you workout

There is no such thing as a single food will provide you with all the http://www.denverweightlossclinic.com/ needs in your body. Instead, by mixing foods from all the different food groups, you can meet your body's daily needs to carry out your everyday activities. Vitamins are present in different amounts in different foods. Minerals help your body carry out certain activities and are also present in many foods. Usually all the vitamins and minerals you need are in a well-balanced diet. Vitamin or mineral supplement s may be needed if your diet does not have a variety of foods from each group.

What a good nutrition defines:

• Provides nutrient density.
• Controls energy balance.
• Achieves health, body composition, and performance goals.
• Good nutrition is h onest and outcome-based.
• Good nutrition is sustainable.

There are three main types of dietary fats – saturated fat, monounsaturated fat and polyunsaturated fat. All fats contain the same amount of energy (calories) and are considered 'energy-dense' so consuming too much may lead to excess energy intake and weight gain. Saturated fats tend to increase the LDL ('bad') cholesterol in the blood and you should try to limit the amount of saturated fat you consume.

Keep in mind that these are the foods that are high in saturated fat:

• Butter
• Cream
• Full-cream milk and yogurt
• Meat
• Cheese which we all know where it comes from
• Biscuits, pastries, chips and other snack foods that contains palm oil
• Coconut oil, milk and cream

By replacing saturated fat with monounsaturated and polyunsaturated fats, it lowers LDL cholesterol and reduces the risk of heart disease. Limit your intake of saturated fat by using margarine instead of butter, staying away full-cream dairy products as much as possible and using lean cuts of meat trimmed of visible fat. Also, be aware of processed foods made with palm oil (vegetable oil) which are high in saturated fat; there is often a healthy option available that contains a poly or monounsaturated fat. Fruits and veggies are the best source of many important nutrients. By eating the recommended number of serves each day and including lots of variety, you will get many important nutrients to keep you healthy and help protect you from cardiovascular disease, diabetes and some cancers. As well as being an important source of fiber, eating a variety of fruit and vegetables provides vitamin C, folate, potassium, beta-carotene and other vitamins and minerals with antioxidants.

Moreover, it is also helpful to know what foods are healthy and what you can do to ensure you eat the healthiest diet you can. Having a variety of foods, eating regular meals, including wholegrains, fiber, fruit and vegetables, and limiting the amount of fat, sugar and salt you eat are all recommended for good nutrition. Eating a variety of foods helps you to obtain the various nutrients required by your body. If you are reducing your food intake to control your weight, it is important not to totally eliminate one or more of the five food groups. This could result inadequate amounts of nutrition. Instead it is best to reduce the portion sizes and choose the healthier options within each food group.