A good nutrition means your body gets all
the proper nutrients, vitamins and minerals which needs to work its best. Planning
your meals and snacks is important. You must include nutrient-dense foods that
are also low in calories.
What ingredients in food that will
help you?
- Helps
you grow
- Repairs
body tissue
- Builds
new muscle tissue especially when you workout
There is no such thing as a single food
will provide you with all the http://www.denverweightlossclinic.com/ needs in your body. Instead, by mixing
foods from all the different food groups, you can meet your body's daily needs
to carry out your everyday activities. Vitamins are present in different
amounts in different foods. Minerals help your body carry out certain
activities and are also present in many foods. Usually all the vitamins and
minerals you need are in a well-balanced diet. Vitamin or mineral supplement s
may be needed if your diet does not have a variety of foods from each group.
What a good
nutrition defines:
- Provides nutrient density.
- Controls energy balance.
- Achieves health, body composition,
and performance goals.
- Good
nutrition is h onest and
outcome-based.
- Good
nutrition is sustainable.
There are three main types of dietary fats
– saturated fat, monounsaturated fat and polyunsaturated fat. All fats contain
the same amount of energy (calories) and are considered 'energy-dense' so
consuming too much may lead to excess energy intake and weight gain. Saturated
fats tend to increase the LDL ('bad') cholesterol in the blood and you should try
to limit the amount of saturated fat you consume.
Keep in mind that these are the foods
that are high in saturated fat:
- Butter
- Cream
- Full-cream
milk and yogurt
- Meat
- Cheese
which we all know where it comes from
- Biscuits,
pastries, chips and other snack foods that contains palm oil
- Coconut
oil, milk and cream
By replacing saturated fat with
monounsaturated and polyunsaturated fats, it lowers LDL cholesterol and reduces
the risk of heart disease. Limit your intake of saturated fat by using margarine
instead of butter, staying away full-cream dairy products as much as possible
and using lean cuts of meat trimmed of visible fat. Also, be aware of processed
foods made with palm oil (vegetable oil) which are high in saturated fat; there
is often a healthy option available that contains a poly or monounsaturated
fat. Fruits and veggies are the best source of many important nutrients. By
eating the recommended number of serves each day and including lots of variety,
you will get many important nutrients to keep you healthy and help protect you
from cardiovascular disease, diabetes and some cancers. As well as being an
important source of fiber, eating a variety of fruit and vegetables provides
vitamin C, folate, potassium, beta-carotene and other vitamins and minerals
with antioxidants.
Moreover, it is also helpful to know what
foods are healthy and what you can do to ensure you eat the healthiest diet you
can. Having a variety of foods, eating regular meals, including
wholegrains, fiber, fruit and vegetables, and limiting the amount of fat, sugar
and salt you eat are all recommended for good nutrition. Eating a variety of
foods helps you to obtain the various nutrients required by your body. If you
are reducing your food intake to control your weight, it is important not to
totally eliminate one or more of the five food groups. This could result inadequate
amounts of nutrition. Instead it is best to reduce the
portion sizes and choose the healthier options within each food group.
